Tips.:D

 40 tips for the new you!

1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.

2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to.

3. Buy a DVR and tape your late night shows and get more sleep.

4. When you wake up in the morning complete the following statement, 'My purpose is to __________ today.'

5. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.

6. Play more games and read more books than you did in 2008.

7. Make time to practice meditation, yoga, tai chi, and prayer. They provide us with daily fuel for our busy lives.

8. Spend time with people over the age of 70 and under the age of 6.

9. Dream more while you are awake.

10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

11. Drink green tea and plenty of water.. Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts.

12. Try to make at least three people smile each day.

13. Clear clutter from your house, your car, your desk and let new and flowing energy into your life.

14. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

15. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

16. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.

17. Smile and laugh more. It will keep the energy vampires away.

18. Life isn't fair, but it's still good.

19. Life is too short to waste time hating anyone.

20. Don't take yourself so seriously. No one else does.

21. You don't have to win every argument. Agree to disagree.

22. Make peace with your past so it won't spoil the present.

23. Don't compare your life to others'. You have no idea what their journey is all about.

24. No one is in charge of your happiness except you.

25. Frame every so-called disaster with these words: 'In five years, will this matter?'

26. Forgive everyone for everything.

27. What other people think of you is none of your business.

28. GOD heals almost everything.

29. However good or bad a situation is, it will change.

30. Your job won't take care of you when you are sick. Your friends will. Stay in touch.

31. Get rid of anything that isn't useful, beautiful or joyful.

32. Envy is a waste of time. You already have all you need.

33. The best is yet to come.

34. No matter how you feel, get up, dress up and show up.

35. Do the right thing!

36. Call your family often. (Or email them to death!!!)

37. Each night before you go to bed complete the following statements: I am thankful for __________. Today I accomplished _________.

38. Remember that you are too blessed to be stressed.

39. Enjoy the ride. Remember this is not Disney World and you certainly don't want a fast pass. You only have one ride through life so make the most of it and enjoy the ride.

40. Please Forward this to everyone you care about.

verbal abuse

November 11, 2009

"the abuser feels he must

overpower his victim 

to feel good about himself"

Yesterday, the 10th of November, my witty supervisor verbally harassed me.It was a minor mistake made by my senior nurse and I was the one blamed. I am not happy about this, so I am seeking legal consultation from my lawyer friends.

My witty supervisor looked at all the kardex filed on my table.
She saw a minor mistake written on the kardex.
Says on the Blood and Plasma: MGH
*the abbreviation for may go home

She noticed that MGH should not be posted on the blood and plasma, hmmmmm
She asked me where should I place that damn MGH on the kardex...
I told her, just there. haha

thinking that I should save my senior nurse from the embarrassment.
Then she proudly says, "Do you want me to suspend you?" 
duh?!
Big Deal!
Just for that damn MGH note on the blood and plasma kardex?
Is that a big mistake for her?
Bigger than killing a patient?

So, my alleged senior says sorry for writing it down that way.
hmmmmm I still think it wasn't a good move for my supervisor to act that way.
I think she is a real power tripper!
Alright, a mistake made by my senior nurse, but why was I blamed?
Why should I get suspended?
Even if it is a joke it is not a funny one. 

Verbal abuses occur in most work places especially in the Philippine setting, where the supervisors take control of their subordinates and abuse their position as a supervisor.

"..most verbal abuse 
occurs in one-on-one meetings 
where there is no witness."

    The most important thing for the woman to keep in mind is to trust her perceptions and to stand up for her right to be treated with respect in the workplace. This can be tough, as the all too frequent response from her coworkers is to blame the victim and support the perpetrator. For these reasons, it is imperative that she find supportive friends, a support group or a qualified counselor as she works to resolve this painful situation. Above all, she must believe that the abuse is not her fault! The abusive supervisor is accountable.

Believe in the power of K-a-r-m-a
Pray for the abuser
Maybe they will meet their match.

atta game!

    What a game!!!! What a day!!!

I just got home from a very exciting basketball game!

this is how my day went...

7:00 am - 3:00 pm hospital duty.... weeee wooot

3:30pm - Ongoing endless endorsement. hehe kiddin.

3:40pm - Rounds

Around 5:30pm, I was about to luckily go home... The resident doctors saw me and kidnapped me, *kidding. They invited me to join them and watch their basketball game, thinking that they would win since they were the champs for 3 consecutive game.

6:00 pm - THE GAME starts now!

Nurses vs. Resident Doctors

The hospital I worked with has opened its inter - hospital basketball game for this year. The team goes as follows: The Resident Doctors team, Nurses team, Med tech team, Green boy team, Admin team, so on.

The Resident Doctors team made its name by earning 3 consecutive wins for the basketball game. The nurses team, unfortunately were the *kulelats hehe! Nurses team had 3 consecutive losses. Today, it was a different game plan for the nurses team to push themselves and go for the win this time!
 Luckily, we watched the game! Hell nurses won!!! wooot it was the sweetest win! yehey! :D

Congrats to the nurses!

*sorry i gotta go na eh, im too hungry!!! hmmmm

gotta go eat.. yummm yummm:D

john mayer

YOUR BODY IS A WONDERLAND


watch it click here

i once loved the lyrics of this song
way back in college.. harhar

watch the vid, it's john mayer singing wit taylor swift!

lyrics goes:
We got the afternoon
You got this room for two
One thing I've left to do
Discover me
Discovering you

One mile to every inch of
Your skin like porcelain
One pair of candy lips and
Your bubblegum tongue

And if you want love
We'll make it
Swimming a deep sea
Of blankets
Take all your big plans
And break 'em
This is bound to be a while

Your body Is a wonderland
Your body is a wonder (I'll use my hands)
Your body Is a wonderland

Something 'bout the way your hair falls in your face
I love the shape you take when crawling towards the pillowcase
You tell me where to go and
Though I might leave to find it
I'll never let your head hit the bed
Without my hand behind it

You want love?
We'll make it
Swimming a deep sea
Of blankets
Take all your big plans
And break 'em
This is bound to be a while

Your body Is a wonderland
Your body is a wonder (I'll use my hands)
Your body Is a wonderland

Damn baby
You frustrate me
I know you're mine all mine all mine
But you look so good it hurts sometimes

I Scream for ICE cream

I am definitely craving for some sorbet. hmmmmm
How about a nice cold yum yum num num ice cream?!
I love mango flavored ice cream, well, any fruity flavor will do!
That rich, yellow sweeeeeet and ooozing with flavor yummmmmy ice cream!
Can't wait to have ice cream melting on its sugar cone then down to my hands.
wet and sticky. hahaha

Chocolate flavor? - a second choice.
The least flavor that i like, would be coffee flavored ice cream
I never liked coffee anyway and I rarely drink caffeine.
num num num surprise me! Ice crrrrrrrrrrreeeeeeeeeeeeeeaaaaaaaam!!!! :)

ken ken

Today, I did my laundry ahaha its too cold outside feels like there's an upcoming typhoon again. Oh well, hope not. I am staring at my blogspot and i really dunno what to write...
This post is entitled ken ken.. Let me tell you a short story..
Once upon a time, there was me and him (my ken).. We were together for almost a year. That whole year felt like 10 years in a relationship. Talk about being together 24/7 ahahahaha
Truth is I fell in love with a guy who loves me more than I love him, rarely that happens. It all started in school, we were college sweethearts and the rest is history.
He is the sweetest, funniest, lovable guy I have ever known. We talk about a lot of stuff, anything under the sun, then he asked me if we can have a term of endearment. Something like baby, love, mahal, sweet, cupcake, french fries, mocha, milk, candy... I told him it would be nice if he'll think of a word that says i love you, you are mine and no one else comes close. That word should be a 3 letter word with one syllable. You know what's amazing? He thought of the word Ken.. As in short for "Aken", in Filipino it means, mine... sweet huh?!
That's how it started. :D
(kilig**)
Everything happens for a reason.
I was happy I met this guy.
Someday, I'll marry someone just like him...
Well, sort a like that. :)